This afternoon I decided to go hiking on the Mormon trail to hidden valley in south mountain in Phoenix! Well, my descend into hidden valley resulted in a fall that pained my ankle to the point of immediate tears! Of course, being about four miles into this trail I panicked and instead of calling for help, I decided to brave through all the way back! It got dark and cold fast but my pup Maxx lead the way valiantly. I cried. The entire way.
Anyway, it's hours later and all I can think is, "how soon before I can get out there again?!? Oh yoga! How will I do yoga?!?"
Well, I'm not a doctor so I don't know if it's a sprain or not so unfortunately, until I know what I can and cannot do, I cannot attempt to get on my Mat tonight.
In the meantime, before my fall I had a pretty good hike going and found a fantastic yoga rock!
I will also use this time to let you all in on a little background on my yoga journey! It officially began almost a year ago! It will be a year in February. I fell in so much love! Then of course, I got sick and then time happened and then a summer romance of yoga and running took over.
What a great summer it was!
So, my journey began a year ago and I'm only beginning to share it with you now because I was missing out on soooo much more about yoga. The mudras, the meditation, the history and the lifestyle!
I can't wait to soak it all up and I hope y'all are just as excited as I am for this!
So until next time, namaste!
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